“My sessions are not designed to make you feel temporarily happy, they are designed to completely change your life, by lovingly overcoming the blockages of the past & embracing a more peaceful, abundant today by helping you reclaim your power.”
Are you ready?” – Janet Gracey
What are conscious coaching sessions?
These are zoom based 1:1 sessions with Janet, whereby she will hold sacred space and guide you through gently seeing, holding & dismantling your fears, trauma & blockages and will assit you transmuting them into lessons, & clarity.
Within the sessions, you will be offered a safe, sacred space, in which to dismantle the past, & provided techniques and guidance to assit in self regulation (mental, emotional & nervous system), which profoundly help in healing trauma & current anxiety.
Janet will also show you how to embody higher energetic states that are aligned with your souls purpose & authenticity, merging you back with your ‘true essence’, the ‘real you’.
Each session will begin as talk therapy and then a bespoke healing modality is carried out depending on your needs and requirements at that time (Reiki, Meditation, Quantum Session, Somatic work and so on*)
You can book a one off session or block book up to 1 year of coaching.
*Full list of healing services available below
Typical clients are….
- Those who are ready to feel, understand & overcome past trauma.
- People who feel blocked or stagnated in life from moving in the direction they truly desire.
- Those seeking to dismantle self sabotaging behaviours & patterns stored within the subconscious.
- Anyone who is looking to completely change their life through energetic mastery.
- Souls who want to know who they are and what they truly want,
- Those who know there is ‘more to life’, but perhaps don’t know how to find it.
- People who struggle with anxiety, depression etc and are wanting to overcome these feelings.
- Healers who want to unlock the next level of their gifts and healing journey.
- Anyone who wants to overcome the past and consciously master the present.
- Those who crave a deep understanding of self.
- People who want to regulate their emotions & nervous system.
Benefits of conscious coaching….
Unlike regular ‘therpay’ which relies soley on talking, conscious coaching sessions utilise intuitive energy work to get to the root of your issue much quicker and energetic mastery to help you overcome and heal with much more ease. The benefits are as follows (and not limited to):
- Aids in creating clarity in your life, assiting you in taking actions, knowing what you want, what you are aiming for and so on.
- Reduces the feelings of stress, anxiety and depression & empowers you with effective tools and techniques to aid in overcoming these undesirable emotional states.
- Gets to the root cause of your fears & self sabottage and aids in dismantling those energetic programmes so that you can begin to reclaim a sense of joy, excitment & alignment back into your life.
- Identifies any blockages and stagnation in what you think/feel/see and redirects your perspective to one that creates openness, expansion and ease.
- Provides a sacred, safe space in which to gently work through your traumas and allow yourself to feel, undestand and integrate these intense blockages, within a loving energetic field.
- Empowers you with a deep understanding of self and a comprehension of what has been holding you back, what you really want and most importantly, how you achieve that.
- Identifies the impact of the world, primary caregivers, society etc had on misaligning you from your highest purpose, fulfilment and joy and knowing how to move back into alignment.
- It teaches the conscious art form of manifesting the life that you truly want using your mind, body and energetic field to do that quickly and easily.
- You can move through life lessons, your healing, creating something new for yourself etc at a much quicker speed as you use energetic awareness to create profound momentum to change.
Session Specifics…
Janet specialises in helping dismantle fears, overcoming trauma, & clearing life blockages, to transmute into lessons , peace & clarity. Having a background in mental health, trauma informed & over 10 years experience working with, & teaching various energetic healing modalites, she uses a blend of intellectual & intuitive knowledge to show others how to embody higher vibrational states and create alignment with their own souls purpose & authenticity.
She uses a range of techniques to assist each individual on this journey which includes:
- Psychological Techniques
- Somatic Healing
- Neuro Linguistic Programming
- Timeline Healing & alignment
- Reiki
- Quantum healing
- Inner child healing & transmutation
- Akashic Records
- Chakra Clearing
- Embodiment Techniques
- Meditation
- Breath work
- Mindfulness
- Self enquiry techniques
Each session begins with talk therpay, typically lasting, 45 minutes, whereby Janet will explore the individuals unique energy signaure, understand the core blockages & create a bespoke healing session around. The next 30 minutes will then be spent working on the trauma/blockage/issue through one of the healing modalites above. The individual will have the final say over which session they will receieve. The final 15 minutes will be spent wrapping up and breathing together to finish off the session. Post session you will be sent the recording to your e-mail, along with conscious recommedations for you to explore. All sessions are bespoke and catered to the the in individual needs at that time.
Available Sessions….
One off session…..
90 Minutes | £155
This is best for those who need immediate ‘clarity’ or ‘advice’, ‘healing assistance’, without the need to commit to other sessions, or just simply want to take a gentler, slower approach to their overall healing.
Each session lasts for 90 minutes and within this time frame you will be given space to identify your current issue, after which you will have 45 minutes of conscious ‘talk therapy’, allowing you to explore, hold, see & understand the root of your unease. Following this, Janet will conduct a live healing session based on your individual energetic needs to assit you in overcoming and transmuting those things that have been holding you back. The final 15 minutes is spent recaping the session & breathing with Janet. A follow up e-mail will be sent with your recording & conscious advice.
Each session is completely bespoke and once booked, you will receive an email from coaching@janetgracey.com with your zoom details for the session).
One month of coaching….
90 Minutes x 4 weekly sessions| £600
This is a fantastic package for those who are truly ready to begin working through their own personal blockages and are commited to doing that.
We will utilise the month to really focus on breaking down your core blockes, identifying & overcoming your past trauma & conditioning, and assisting you in moving towards a life of peace and clarity through gentle awareness & energetic states.
Each session lasts for 90 minutes and within this time frame you will be given space to identify your current issue, after which you will have 45 minutes of conscious ‘talk therapy’, allowing you to explore, hold, see & understand the root of your unease. Following this, Janet will conduct a live healing session based on your individual energetic needs to assit you in overcoming and transmuting those things that have been holding you back. The final 15 minutes is spent recaping the session & breathing with Janet. A follow up e-mail will be sent with your recording & conscious advice. Each week will ‘follow on’ from the next, progressively assisting you in healing & alignment.
Each session is completely bespoke and once booked, you will receive an email from coaching@janetgracey.com with your zoom details for the session).
Six months of coaching….
90 Minutes x 12 bi-weekly sessions| £1,600
This package is highly recommended for those who are really ready to begin totally transforming their lives. Over the 12 sessions we will delve into what is blocking you, overcoming your trauma, healing your nervous system, emodying a new energtic signature that is bespoke to you ,and propelling you towards the life you can, and deserve to live, free from the conditioned past. If you are ready for a profound shift in your life, this is the package for you.
Each session lasts for 90 minutes and within this time frame you will be given space to identify your current issue, after which you will have 45 minutes of conscious ‘talk therapy’, allowing you to explore, hold, see & understand the root of your unease. Following this, Janet will conduct a live healing session based on your individual energetic needs to assit you in overcoming and transmuting those things that have been holding you back. The final 15 minutes is spent recaping the session & breathing with Janet. A follow up e-mail will be sent with your recording & conscious advice. Each week will ‘follow on’ from the next, progressively assisting you in healing & alignment.
Each session is completely bespoke and once booked, you will receive an email from coaching@janetgracey.com with your zoom details for the session).