Week 6: Re-parenting

Masterclass: Week 6

Weekly Homework: Week 6 

9 Tips for Re-parenting yourself:

Re-parenting your inner child is a transformative journey. In this process, it’s essential to adopt practical strategies that provide gentle guidance and support as you navigate the complexities of your inner world. This week, focus on trying to integrate these points below. Take time to do each one & find the one that works best for you (maybe them all!)

*Notice any resistance that arises within you when doing this work, for instance does it feel ‘silly’, ‘make you cringe’, ‘feel uncomfortable’, notice these things & use your shadow work questioning of ‘why’ until you get to the answer.

  1. Embrace positive affirmations, such as “I am a good person,” to cultivate self-worth and positivity.
  2. Engage in conversations with your adult self, seeking guidance and support for making grown-up decisions.
  3. Reward yourself daily for accomplishments, no matter how small, to reinforce positive behaviors and self-care.
  4. Prioritize adequate sleep to support overall well being and emotional balance.
  5. Maintain a re-parenting notebook to jot down daily tasks and achievements, celebrating your progress along the way.
  6. Incorporate mindfulness practices into your routine to stay grounded and present in the moment. 
  7. Express self-love and acceptance, even if it feels unfamiliar or uncomfortable.
  8. Reflect on cherished childhood memories to nurture a sense of nostalgia and connection.

Weekly Task: Week 6

We want to begin to ‘alchemise’ our wounds and to do that, once we notice the identification of self in them “I am not enough”, “I don’t deserve to be loved”, “I’m not good at anything”, then we want to ‘flip them’ into a positive. For this week, your task is mirror work.

Mirror work for self-acceptance

Combat negative self-talk and foster self-love through the practice of mirror work. Take a moment each day to gaze deeply into your own eyes and affirm your worth with empowering self acceptance statements.

Challenge ingrained beliefs by declaring affirmations such as “I matter,” “My needs are valid,” and “I am enough.” Or you can speak directly to your inner child by saying, “You are lovable” or “I will always take care of you.” Embrace the healing power of self-reflection as you cultivate a loving and supportive relationship with yourself.

Healing Session: Week 6

This week is a meditation that will work on your timeline, helping you heal, transmute and create the timeline that you wished to have had.